Directions:
- In a medium mixing bowl, whisk together the flour through salt.
- In a large mixing bowl, whisk together the egg white and buttermilk.
- Stir dry ingredients into the wet just until moistened. Fold in chocolate chips. Set aside to rest.
- Heat a large nonstick skillet or griddle over medium/medium-low heat. Coat with cooking spray.
- When hot, spoon the batter into the skillet by the 1/4 cupful. Evenly distribute most of the banana slices on top of the pancakes, reserving a few slices for garnish.
- When bubbles appear on the surface of the batter, (about 1-2 minutes), the pancakes are ready to be flipped.
- Flip pancakes and let cook for another minute or so, or until golden brown.
- Serve with the remaining banana slices and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.35 Kcal (140 kJ) | ||
| Calories from fat | 4.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 53.44mg | 2% | |
| Potassium | 81.67mg | 2% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.77 Kcal (401 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 1% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 0% | |
| Sodium | 153.46mg | 2% | |
| Potassium | 234.52mg | 2% | |
| Total Carbs | 17.81g | 2% | |
| Sugars | 6.7g | 9% | |
| Dietary Fiber | 1.71g | 2% | |
| Protein | 3.35g | 2% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 73.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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