Directions:
- In a large bowl, combine the flour, oats, baking powder and baking soda.
- In a medium bowl, combine the milk, brown sugar, and oil; add to the flour mixture, stir until almost blended.
- Fold in blueberries until just mixed.
- In a medium bowl, beat egg whites with electric mixer until they form soft peaks.
- Fold egg white into batter.
- In a greased, heated waffle iron, pour 1/2 cup batter into the iron (will depend on the size of the iron); cook for 5 minutes, or until steam no longer escapes from under the waffle iron lid, and the waffle is golden.
- Yield 8 waffles.
- NOTE: if making pancakes, you may use 1 egg insead of 2 egg whites, however, still seperate the egg and beat the white(s).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.07 Kcal (729 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 161.67mg | 7% | |
| Potassium | 195.11mg | 4% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.21 Kcal (478 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 5% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 106.07mg | 7% | |
| Potassium | 128.02mg | 4% | |
| Total Carbs | 20.54g | 10% | |
| Sugars | 9.47g | 58% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 3.26g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 87.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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