Directions:
- Mash banana, then beat in rest of ingredients. Make small pancakes, cook on medium heat, flipping pancakes when the first side begins to bubble.
- For plain pancakes, eliminate banana, cinnamon & chocolate and cook as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.08 Kcal (3459 kJ) | ||
| Calories from fat | 291.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.39g | 50% | |
|---|---|---|---|
| Cholesterol | 55.79mg | 19% | |
| Sodium | 1520.62mg | 63% | |
| Potassium | 581.74mg | 12% | |
| Total Carbs | 122.56g | 41% | |
| Sugars | 15.22g | 61% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 303.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 307.47 Kcal (1287 kJ) | ||
| Calories from fat | 108.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 50% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 19% | |
| Sodium | 565.99mg | 63% | |
| Potassium | 216.53mg | 12% | |
| Total Carbs | 45.62g | 41% | |
| Sugars | 5.67g | 61% | |
| Dietary Fiber | 2.29g | 25% | |
| Protein | 5.35g | 29% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.9mg | 29% | |
| Calcium | 113mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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