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Blueberry Coffee Cake-You Won't Even Know That It's Healthy! Recipe

Blueberry Coffee Cake-You Won't Even Know That It's Healthy! Recipe

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Blueberry Coffee Cake-You Won't Even Know That It's Healthy!

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Ingredients:

Serving

1 1/4 cups whole wheat pastry flour (sifted)
1/2 cup brown sugar
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
4 egg whites
1 cup fat free sour cream
1 tsp vanilla
1 cup blueberries
1 tsp lemon zest
2 tbsp brown sugar
1 tbsp low-fat margarine ( smart balance spread)
1 tbsp flour

Directions:

1. Preheat oven to 350 degrees. Lightly coat 9 x9 pan with Smart Balance spread.
2. Mix dry ingredients separately.
3. Mix together eggs, sour cream, vanilla and lemon zest.
4. Mix wet and dry ingredients together.
5. Spread mixture into pan and top with blueberries.
6, Sprinkle topping mixture on top of blueberries.
7. Bake for 28-30 minutes. Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.53 Kcal (886 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	3.45mg	1%
Sodium	439.89mg	18%
Potassium	305.82mg	7%
Total Carbs	42.73g	14%
Sugars	23.67g	95%
Dietary Fiber	2.18g	9%
Protein	5.49g	11%
Vitamin C	2.5mg	4%
Iron	0.9mg	5%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	128.3 Kcal (537 kJ)
Calories from fat	12.22 Kcal
		% Daily Value*
Total Fat	1.36g	3%
Cholesterol	2.09mg	1%
Sodium	266.82mg	18%
Potassium	185.5mg	7%
Total Carbs	25.92g	14%
Sugars	14.36g	95%
Dietary Fiber	1.32g	9%
Protein	3.33g	11%
Vitamin C	1.5mg	4%
Iron	0.6mg	5%
Calcium	90.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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