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Healthy Cocoa Chocolate Chip Banana Pancakes Recipe

Healthy Cocoa Chocolate Chip Banana Pancakes Recipe

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Healthy Cocoa Chocolate Chip Banana Pancakes

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Ingredients

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Ingredients:

Serving

3/4 cup skim milk
3 tbsp skim milk
2 egg whites, lightly beaten or 1 egg
1/2 tsp vanilla
1/4 cup pureed overripe banana
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/3 cup unsweetened cocoa powder
1 1/2 tsp ground flax seeds
2 tbsp sugar
1/2 tsp baking soda
1/4 tsp salt
3 -4 tbsp milk chocolate chips , mini (or semi-sweet)
strawberry jam (warmed

Directions:

In a small bowl whisk milk, egg whites, vanilla, and banana.
In large bowl, mix flours, cocoa powder, sugar, flax seed, baking soda and salt.
Add wet mixture to dry, and whisk just until dry ingredients are moistened, folding in chocolate chips.
Pour pancakes onto greased griddle (at about 350-375°F) and let sit until lightly bubbling and edges have began to firm. Flip and cook until firm and browned. Top with jam or a sweet sauce.
FREEZING INSTRUCTIONS: If you make these to freeze them, don't make the topping. Cool the pancakes on a wire rack, and then when they are completely cool, wrap them in tinfoil (I wrap them in packs of two for 1 serving) and freeze. Microwave until warm, then toast to unfreeze them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.82 Kcal (234 kJ)
Calories from fat	10.67 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	0.4mg	0%
Sodium	86.42mg	4%
Potassium	71.62mg	2%
Total Carbs	10.07g	3%
Sugars	1.61g	6%
Dietary Fiber	0.9g	4%
Protein	2g	4%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	186.73 Kcal (782 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	2%
Cholesterol	1.34mg	0%
Sodium	289.1mg	4%
Potassium	239.59mg	2%
Total Carbs	33.68g	3%
Sugars	5.37g	6%
Dietary Fiber	3g	4%
Protein	6.7g	4%
Vitamin C	0.4mg	0%
Iron	1.9mg	3%
Calcium	112.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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