Whole Wheat Vegan Berry Spice Pancakes for One Recipe

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Whole Wheat Vegan Berry Spice Pancakes for One
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Ingredients:

  • 3/4 tsp baking soda
  • 1/8 tsp salt
  • 1/4 cup soymilk
  • 1 1/2 tsp sugar
  • 1 tsp cinnamon
  • 1/8-1/4 tsp nutmeg

Directions:

  1. Combine flour, baking soda, salt, sugar, and spices in a bowl.
  2. Add soymilk, to flour mixture and mix just until well blended, make sure there arn't really big clumps, small ones are okay.
  3. Using a skillet sprayed with cooking spray, and heated on low heat, pour about 1/4 cup of the batter onto the hot sureface. More for bigger pancakes, smaller for smaller. Press in your fruit. Cook until bubbles appear and pop on the surface and undersides are golden, about 3-4 minutes.
  4. Flip pancake, and turn heat off and let pancakes continue to cook until undersides are firm and light golden brown, about 3 minutes.
  5. Transfer to a paper towl lined plate and keep warm.
  6. Respray pan and repeat to cook remaining, remember to always respray between batches, or pancakes will stick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.08 Kcal (515 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 216.12mg 9%
Potassium 117.13mg 2%
Total Carbs 31.41g 10%
Sugars 24.4g 98%
Dietary Fiber 2.3g 9%
Protein 1.65g 3%
Vitamin C 39.3mg 65%
Iron 1.4mg 8%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 107.4 Kcal (450 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 188.58mg 9%
Potassium 102.2mg 2%
Total Carbs 27.4g 10%
Sugars 21.29g 98%
Dietary Fiber 2g 9%
Protein 1.44g 3%
Vitamin C 34.3mg 65%
Iron 1.2mg 8%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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