Directions:
- Combine flour, baking soda, salt, sugar, and spices in a bowl.
- Add soymilk, to flour mixture and mix just until well blended, make sure there arn't really big clumps, small ones are okay.
- Using a skillet sprayed with cooking spray, and heated on low heat, pour about 1/4 cup of the batter onto the hot sureface. More for bigger pancakes, smaller for smaller. Press in your fruit. Cook until bubbles appear and pop on the surface and undersides are golden, about 3-4 minutes.
- Flip pancake, and turn heat off and let pancakes continue to cook until undersides are firm and light golden brown, about 3 minutes.
- Transfer to a paper towl lined plate and keep warm.
- Respray pan and repeat to cook remaining, remember to always respray between batches, or pancakes will stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.08 Kcal (515 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 216.12mg | 9% | |
| Potassium | 117.13mg | 2% | |
| Total Carbs | 31.41g | 10% | |
| Sugars | 24.4g | 98% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.4 Kcal (450 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 188.58mg | 9% | |
| Potassium | 102.2mg | 2% | |
| Total Carbs | 27.4g | 10% | |
| Sugars | 21.29g | 98% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 34.3mg | 65% | |
| Iron | 1.2mg | 8% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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