Banana Nut Muffins Recipe

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Banana Nut Muffins
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Ingredients:

  • 1/3 cup sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 2/3 cup low-fat milk
  • 2/3 cup applesauce

Directions:

  1. Preheat oven to 350 degrees. Spray muffin tins with nonstick spray. If using papers, spray the inside of the papers and top of muffin pan with nonstick spray.
  2. Using a fork, mix dry ingredients in a large bowl.
  3. Mash the bananas and add the eggs, milk and applesauce, mixing well.
  4. Add the wet ingredients to the dry ingredients and mix.
  5. Fold in the walnuts.
  6. Pour batter into prepared muffin tin. Bake for approximately 20 minutes or until golden brown and a toothpick inserted into the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.86 Kcal (1109 kJ)
Calories from fat 70.96 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 55.92mg 19%
Sodium 446.2mg 19%
Potassium 400.19mg 9%
Total Carbs 41.94g 14%
Sugars 12.65g 51%
Dietary Fiber 4.98g 20%
Protein 8.37g 17%
Vitamin C 4.3mg 7%
Iron 1.6mg 9%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 119.77 Kcal (501 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 12%
Cholesterol 25.29mg 19%
Sodium 201.78mg 19%
Potassium 180.97mg 9%
Total Carbs 18.96g 14%
Sugars 5.72g 51%
Dietary Fiber 2.25g 20%
Protein 3.79g 17%
Vitamin C 2mg 7%
Iron 0.7mg 9%
Calcium 51.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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