Amount Per 1 Serving
Calories	294.06 Kcal (1231 kJ)
Calories from fat	153.63 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	49.04mg	16%
Sodium	467.3mg	19%
Potassium	647.21mg	14%
Total Carbs	25.67g	9%
Sugars	4.5g	18%
Dietary Fiber	9.37g	37%
Protein	9.92g	20%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	377.7mg	38%

Amount Per 100 g
Calories	158.88 Kcal (665 kJ)
Calories from fat	83 Kcal
		% Daily Value*
Total Fat	9.22g	26%
Cholesterol	26.5mg	16%
Sodium	252.48mg	19%
Potassium	349.68mg	14%
Total Carbs	13.87g	9%
Sugars	2.43g	18%
Dietary Fiber	5.06g	37%
Protein	5.36g	20%
Vitamin A	0.1mg	3%
Iron	1.7mg	17%
Calcium	204.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
high fiber

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