Fruit Muffin Recipe

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Ingredients

Count

Nutrition

624

Calories

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Ingredients:

Serving

1/2 cup whole wheat pastry flour
1/2 cup all purpose flour
1 tbsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup blueberries
1/4 cup splenda no calorie
1 large egg
1/2 tsp vanilla extract
1/4 cup applesauce
1/4 cup buttermilk

Directions:

Preheat oven to 350 degrees F. Grease muffin pan or line with paper muffin liners.
In medium bowl combine flour, baking powder, baking soda and salt together.
In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce. Slowly combine dry mixture to banana mixture. Blend well.
Scoop batter into prepared muffin cups. Bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.23 Kcal (2614 kJ)
Calories from fat	67.16 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	192.74mg	64%
Sodium	1231.18mg	51%
Potassium	1890.6mg	40%
Total Carbs	122.34g	41%
Sugars	18.14g	73%
Dietary Fiber	10.32g	41%
Protein	19.62g	39%
Vitamin C	16.1mg	27%
Iron	4mg	22%
Calcium	779.4mg	78%

Amount Per 100 g
Calories	107.07 Kcal (448 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	11%
Cholesterol	33.06mg	64%
Sodium	211.18mg	51%
Potassium	324.29mg	40%
Total Carbs	20.98g	41%
Sugars	3.11g	73%
Dietary Fiber	1.77g	41%
Protein	3.36g	39%
Vitamin C	2.8mg	27%
Iron	0.7mg	22%
Calcium	133.7mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.3

Points
16

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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