Directions:
- Preheat oven to 350°F Coat 9-inch-square baking pan with cooking spray.
- Whisk together flour, cocoa powder, baking powder, baking soda, and salt in large bowl.
- Melt chocolate chips with canola oil in double boiler, stirring until smooth. (Or heat in the microwave, stirring every 30 seconds until smooth.).
- Remove from heat, and whisk in banana and sugar.
- Combine soymilk, flaxseed meal, and vanilla in measuring cup, then fold into chocolate mixture.
- Stir chocolate mixture into flour mixture until just combined, then spread in prepared baking pan.
- (If topping with M&Ms, sprinkle them on now.).
- Bake 20 to 25 minutes, or until toothpick inserted 2 inches from side of pan comes out dry, but middle is still soft.
- Cool in pan on wire rack, then cut into 16 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.37 Kcal (1052 kJ) | ||
| Calories from fat | 121.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Sodium | 119.22mg | 5% | |
| Potassium | 186.67mg | 4% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.22 Kcal (997 kJ) | ||
| Calories from fat | 115.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 21% | |
|---|---|---|---|
| Sodium | 112.98mg | 5% | |
| Potassium | 176.9mg | 4% | |
| Total Carbs | 30.17g | 11% | |
| Sugars | 13.21g | 56% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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