Buttermilk Pancakes for One Recipe

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Ingredients:

Serving

1/2 cup flour , all purpose
2 tsp wheat germ
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
1 egg
1/2 cup buttermilk
1 1/2 tsp vegetable oil

Directions:

Combine dry ingredients in a mixing bowl.
In separate bowl, mix egg, buttermilk, and oil, then add to dry ingredients, stirring only until just blended.
Using a 1/3 cup measure, pour batter onto lightly greased griddle or skillet.
Turn when bubbles form on top of batter, and continue to cook until second side is golden brown.
Serve with warm honey or with butter and maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.28 Kcal (721 kJ)
Calories from fat	69.14 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	44.29mg	15%
Sodium	689.21mg	29%
Potassium	135.48mg	3%
Total Carbs	21.04g	7%
Sugars	1.53g	6%
Dietary Fiber	2.23g	9%
Protein	4.99g	10%
Iron	1.5mg	8%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	229.48 Kcal (961 kJ)
Calories from fat	92.1 Kcal
		% Daily Value*
Total Fat	10.23g	12%
Cholesterol	59mg	15%
Sodium	918.07mg	29%
Potassium	180.46mg	3%
Total Carbs	28.03g	7%
Sugars	2.04g	6%
Dietary Fiber	2.97g	9%
Protein	6.65g	10%
Iron	2mg	8%
Calcium	147.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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