Pumpkin-raisin Cookies Recipe

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Ingredients:

Serving

2 cups whole wheat pastry flour
1/2 cup sugar or 1/2 cup other artificial sweetener
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1 cup pumpkin
1/2 cup fortified soymilk or 1/2 cup rice milk
1/2 cup raisins

Directions:

Preheat oven to 350°F Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg together in a large bowl.
Add pumpkin, milk, and raisins.
Mix completely.
Drop by tablespoonfuls onto an oil-sprayed baking sheet.
Bake 15 minutes, until bottoms are lightly browned.
Remove from oven and let stand 2 minutes.
Carefully remove from baking sheet with a spatula and place on a rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.14 Kcal (181 kJ)
Calories from fat	1.3 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	78.8mg	3%
Potassium	94.49mg	2%
Total Carbs	10.02g	3%
Sugars	3.01g	12%
Dietary Fiber	0.92g	4%
Protein	0.85g	2%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	118.97 Kcal (498 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	0%
Sodium	217.28mg	3%
Potassium	260.55mg	2%
Total Carbs	27.64g	3%
Sugars	8.29g	12%
Dietary Fiber	2.54g	4%
Protein	2.34g	2%
Vitamin C	2mg	1%
Iron	1.1mg	2%
Calcium	64.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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