Directions:
- In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. In another bowl, beat egg; add buttermilk an oil. Stir into dry ingredients just until blended.
- Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Serve with butter and syrup. Yield: 1 serving (3 pancakes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1106.81 Kcal (4634 kJ) | ||
| Calories from fat | 136.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 177.25mg | 59% | |
| Sodium | 1149.47mg | 48% | |
| Potassium | 380.57mg | 8% | |
| Total Carbs | 204.31g | 68% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 26.47g | 53% | |
| Iron | 1.4mg | 8% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 204.22 Kcal (855 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 23% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 59% | |
| Sodium | 212.1mg | 48% | |
| Potassium | 70.22mg | 8% | |
| Total Carbs | 37.7g | 68% | |
| Sugars | 1.2g | 26% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 4.88g | 53% | |
| Iron | 0.3mg | 8% | |
| Calcium | 42.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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