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Light Chocolate Chip Oatmeal Pancakes for Two Recipe

Light Chocolate Chip Oatmeal Pancakes for Two Recipe

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Light Chocolate Chip Oatmeal Pancakes for Two

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Ingredients:

Serving

1/2 cup rolled oats
1/4 cup nonfat milk
1/4 cup water
3 tbsp whole wheat flour
1 egg white
1 tsp baking soda
1/2 tsp white vinegar
1 tbsp chocolate chips
1 tbsp splenda granular (more or less to own personal preference)

Directions:

Pour water and milk over oats, let sit for 10 minutes, or until oats has noticeably soaked some of the liquid.
Add baking soda, splenda and flour.
Mix in egg white and white vinegar to combine well.
Stir in chocolate chips.
Spray skillet and set over high heat.
Wait until well heated, about 5 minutes.
Add batter, 1 tbsp at a time, and tilt the pan so that it spreads and the size becomes bigger.
Wait until bubbles set, about 1 minute, before flipping.
Repeat for the remaining batter until finished.
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.07 Kcal (737 kJ)
Calories from fat	38.18 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	0.31mg	0%
Sodium	428.45mg	18%
Potassium	139.93mg	3%
Total Carbs	31.08g	10%
Sugars	8.24g	33%
Dietary Fiber	1.9g	8%
Protein	4.43g	9%
Iron	1.4mg	8%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	220.5 Kcal (923 kJ)
Calories from fat	47.82 Kcal
		% Daily Value*
Total Fat	5.31g	7%
Cholesterol	0.38mg	0%
Sodium	536.55mg	18%
Potassium	175.23mg	3%
Total Carbs	38.92g	10%
Sugars	10.32g	33%
Dietary Fiber	2.38g	8%
Protein	5.55g	9%
Iron	1.8mg	8%
Calcium	45.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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