Directions:
- Drain the oranges, reserving the syrup (if you'd like to use it as a topping). Chop the orange segments.
- Beat the egg white and salt with a wire whisk until stiff peaks form. Add the pancake mix, liquid, and baking soda, and mix until no lumps remain.
- Drop a quarter of the batter onto a lightly greased griddle or nonstick pan. When the pancake begins to bubble, scatter a quarter of the chopped orange segments over the top; after a few seconds, flip the pancake quickly. Cook a minute more. Repeat with the remaining 3/4 batter.
- If desired, serve with reserved syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.37 Kcal (211 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 198.5mg | 8% | |
| Potassium | 82.07mg | 2% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 0% | |
|---|---|---|---|
| Sodium | 420.63mg | 8% | |
| Potassium | 173.92mg | 2% | |
| Total Carbs | 23.16g | 4% | |
| Sugars | 9.96g | 19% | |
| Dietary Fiber | 2.52g | 5% | |
| Protein | 3.91g | 4% | |
| Vitamin C | 18.9mg | 15% | |
| Iron | 1.1mg | 3% | |
| Calcium | 62.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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