Pancakes for One or Two Recipe

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Pancakes for One or Two
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Ingredients
7
Count
Nutrition
107
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1 egg
  • 1/2 cup buttermilk
  • 1 1/2 tsp vegetable oil

Directions:

  1. In a bowl, combine flour,baking soda, baking powder, and salt.
  2. In another bowl, beat egg,milk and oil.
  3. Stir in dry ingredients just until blended.
  4. Pour batter by 1/3 cupfuls ( if making smaller, use 1/4 cupfuls ) onto a lightly greased hot griddle, or you can use a lightly greased frying pan.
  5. Turn when bubbles form on top of pancakes and edges are slightly dry.
  6. Cook until the other side is a golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.54 Kcal (446 kJ)
Calories from fat 34.86 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 44.29mg 15%
Sodium 272.37mg 11%
Potassium 104.84mg 2%
Total Carbs 13.66g 5%
Sugars 1.53g 6%
Dietary Fiber 0.48g 2%
Protein 3.91g 8%
Iron 0.4mg 2%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 177.79 Kcal (744 kJ)
Calories from fat 58.18 Kcal
% Daily Value*
Total Fat 6.46g 6%
Cholesterol 73.91mg 15%
Sodium 454.53mg 11%
Potassium 174.95mg 2%
Total Carbs 22.8g 5%
Sugars 2.56g 6%
Dietary Fiber 0.79g 2%
Protein 6.53g 8%
Iron 0.7mg 2%
Calcium 95.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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