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Healthy Banana Nut Muffins Recipe

Healthy Banana Nut Muffins Recipe

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Ingredients

Count

Nutrition

2310

Calories

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Ingredients:

Serving

4 bananas
1 cup applesauce
2 eggs
1 1/2 cups whole wheat pastry flour
1/2 cup ground flax seed
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup brown sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/2 cup walnuts, chopped

Directions:

Mix the bananas, applesauce & eggs together (and sugar if you are using it). In a separate bowl mix all other dry ingredients, combine with banana mixture and nuts. Dont over mix
Bake at 350F for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2310.25 Kcal (9673 kJ)
Calories from fat	862.05 Kcal
		% Daily Value*
Total Fat	95.78g	147%
Cholesterol	327.36mg	109%
Sodium	1468.81mg	61%
Potassium	3848.73mg	82%
Total Carbs	327.32g	109%
Sugars	113.34g	453%
Dietary Fiber	65.38g	262%
Protein	63.27g	127%
Vitamin C	50.2mg	84%
Iron	8.4mg	47%
Calcium	747.9mg	75%

Amount Per 100 g
Calories	162.9 Kcal (682 kJ)
Calories from fat	60.78 Kcal
		% Daily Value*
Total Fat	6.75g	147%
Cholesterol	23.08mg	109%
Sodium	103.57mg	61%
Potassium	271.38mg	82%
Total Carbs	23.08g	109%
Sugars	7.99g	453%
Dietary Fiber	4.61g	262%
Protein	4.46g	127%
Vitamin C	3.5mg	84%
Iron	0.6mg	47%
Calcium	52.7mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

53.4

Points
61

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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