Chip's Grilled Bluefish Recipe

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Chip's Grilled Bluefish
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Ingredients:

Directions:

  1. Preheat Grill.
  2. Lay pieces of Bluefish, skin side down, on UNGREASED aluminum foil.
  3. Allow enough foil to make a package, sealed at the ends and folded at the top, allowing room for fish to steam.
  4. Spread mayonnaise over the top of the fish, it should be very thick, if needed add more, the fish should look like a thickly frosted cake.
  5. Lay onion rings on top of fish in several layers, sprinkle with seasonings.
  6. Sprinkle with pepper and optional spices, drizzle lemon juice over top.
  7. Bring together foil and fold to make a seal lengthwise over fish, fold in ends.
  8. Remember to keep air space on top of fish.
  9. Place fish on preheated grill, close cover.
  10. Grill at medium-high heat, about 350-375 for 15 minutes, depending on thickness if fillet.
  11. After 15 minutes, carefully open package to check for doneness, you want it just barely done.
  12. Fish is done if it is opaque and flakes easily with a fork.
  13. Leaving foil wide open, use a sharp knife or two tined fork to make several holes in the bottom of the foil.
  14. Without disturbing the fish too much, make a few holes right through the fish and through the foil.
  15. Close the cover to the grill and allow the juices and mayonnaise to drip through the foil onto the fire, this will get very smokey but you get that delicate smoked flavor.
  16. After a few minutes of smoking , remove foil and fish by just sliding if off the grill on to a platter or lifting it, foil and all carefully as not to break it.
  17. Using a large spatula, gently slide fish off the foil onto a serving plate, the skin of the fish will stay stuck to the foil.
  18. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641 Kcal (2684 kJ)
Calories from fat 468.47 Kcal
% Daily Value*
Total Fat 52.05g 80%
Cholesterol 111.1mg 37%
Sodium 474.92mg 20%
Potassium 675.33mg 14%
Total Carbs 6.99g 2%
Sugars 3.1g 12%
Dietary Fiber 1.5g 6%
Protein 30.98g 62%
Vitamin C 6.6mg 11%
Calcium 28mg 3%
Amount Per 100 g
Calories 222.03 Kcal (930 kJ)
Calories from fat 162.27 Kcal
% Daily Value*
Total Fat 18.03g 80%
Cholesterol 38.48mg 37%
Sodium 164.5mg 20%
Potassium 233.92mg 14%
Total Carbs 2.42g 2%
Sugars 1.07g 12%
Dietary Fiber 0.52g 6%
Protein 10.73g 62%
Vitamin C 2.3mg 11%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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