Directions:
- Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, turning occasionally.
- Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.
- Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.77 Kcal (954 kJ) | ||
| Calories from fat | 136.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 5% | |
| Sodium | 1059.39mg | 44% | |
| Potassium | 174.73mg | 4% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 294.05 Kcal (1231 kJ) | ||
| Calories from fat | 176.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 23% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 5% | |
| Sodium | 1367.69mg | 44% | |
| Potassium | 225.58mg | 4% | |
| Total Carbs | 19.58g | 5% | |
| Sugars | 17.72g | 55% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 11.11g | 17% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.3mg | 6% | |
| Calcium | 35.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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