Directions:
- Sort beans and place in a large pot, cover with cold water, and soak overnight. Or bring to a boil for 3 minutes, then cover, remove from heat and beans sit undisturbed for one hour.
- Drain bean water.
- Add remaining ingredients except celery and carrots to beans (including 7 cups water).
- Bring beans to a boil, then lower heat, cover, and simmer for about 90 minutes, stirring and skimming occasionally.
- Adjust cooking time if needed until beans are soft and tender.
- Add carrots and celery and cook for about half an hour.
- Fish out the ham hock, and when cool enough to handle, remove its meat and add the meat back to the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.03 Kcal (787 kJ) | ||
| Calories from fat | 116.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 16% | |
| Sodium | 1122.98mg | 47% | |
| Potassium | 316.64mg | 7% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 13g | 26% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.48 Kcal (262 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 20% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 16% | |
| Sodium | 373.18mg | 47% | |
| Potassium | 105.23mg | 7% | |
| Total Carbs | 1.63g | 2% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 4.32g | 26% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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