Directions:
- Preheat grill for medium heat.
- In a shallow glass dish, mix the olive oil, parsley, thyme, rosemary, and garlic. Place the salmon in the dish, turning coat. Squeeze lemon juice over each fillet. Cover, and marinate in the refrigerator for 30 minutes.
- Lightly oil grill grate. Transfer salmon to the grill, and discard any remaining marinade. Cook salmon on preheated grill over medium heat for 8 to 10 minutes, turning once. Fish is done when it flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.59 Kcal (723 kJ) | ||
| Calories from fat | 138.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 24.63mg | 1% | |
| Potassium | 156.32mg | 3% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 286.94 Kcal (1201 kJ) | ||
| Calories from fat | 229.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 24% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 4% | |
| Sodium | 40.95mg | 1% | |
| Potassium | 259.89mg | 3% | |
| Total Carbs | 5.23g | 1% | |
| Sugars | 0.83g | 2% | |
| Dietary Fiber | 2.35g | 6% | |
| Protein | 10.66g | 13% | |
| Vitamin C | 16mg | 16% | |
| Iron | 3.6mg | 12% | |
| Calcium | 79.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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