Directions:
- Brown meat & remove
- Saute onions ~ 5 minutes
- Add all EXCEPT peppers, starch, soy, & water
- Simmer covered 30 min, add peppers & simmer 10 more minutes
- Mix soy, starch, & water
- Add starch mix & stir until thickened (~ 2 min)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1067.24 Kcal (4468 kJ) | ||
| Calories from fat | 184.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 374.14mg | 125% | |
| Sodium | 4952.53mg | 206% | |
| Potassium | 4221.94mg | 90% | |
| Total Carbs | 61.49g | 20% | |
| Sugars | 28.44g | 114% | |
| Dietary Fiber | 18.11g | 72% | |
| Protein | 169.11g | 338% | |
| Vitamin C | 323.4mg | 539% | |
| Iron | 16.7mg | 93% | |
| Calcium | 281.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 65.01 Kcal (272 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 32% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 125% | |
| Sodium | 301.68mg | 206% | |
| Potassium | 257.18mg | 90% | |
| Total Carbs | 3.75g | 20% | |
| Sugars | 1.73g | 114% | |
| Dietary Fiber | 1.1g | 72% | |
| Protein | 10.3g | 338% | |
| Vitamin C | 19.7mg | 539% | |
| Iron | 1mg | 93% | |
| Calcium | 17.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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