Directions:
- Place rinsed beans into a large stock pot. Add water and bring to a boil. Boil gently for 2 minutes; remove from heat, cover and let stand for 1 hour.
- Add ham bone, cubed ham, onion, salt, pepper and bay leaves. Bring to a boil; reduce heat, cover and simmer for 1 hour and 15 minutes or until beans are soft. Occasionally skim service of soup while it is cooking.
- Add carrots and celery, cook until tender. Remove ham bone, scrape any meat from bone and place back into soup and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.75 Kcal (786 kJ) | ||
| Calories from fat | 116.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 16% | |
| Sodium | 977.62mg | 41% | |
| Potassium | 315.12mg | 7% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.49 Kcal (262 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 20% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 16% | |
| Sodium | 325.4mg | 41% | |
| Potassium | 104.89mg | 7% | |
| Total Carbs | 1.6g | 2% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 4.32g | 26% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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