Directions:
- Sort and wash peas. Put them and everything else in a large pot.
- Bring to a boil, then lower heat and simmer for two hours, stirring often.
- Remove bay leaf before serving. A very little salt or salt substitute enhances the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.04 Kcal (729 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 108.6mg | 5% | |
| Potassium | 704.87mg | 15% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.2mg | 6% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.42 Kcal (245 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 6% | |
|---|---|---|---|
| Sodium | 36.45mg | 5% | |
| Potassium | 236.61mg | 15% | |
| Total Carbs | 8.99g | 9% | |
| Sugars | 4.11g | 49% | |
| Dietary Fiber | 3.15g | 37% | |
| Protein | 2.61g | 16% | |
| Vitamin C | 17.7mg | 88% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.4mg | 6% | |
| Calcium | 27.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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