Mary's Grilled Flank Steak Recipe

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Ingredients:

Serving

2 lbs flank steaks (1 flank steak- whatever size!)
1/4 cup soy sauce (preferrably lite )
3 tbsp honey
4 -6 green onions (chopped
1 1/4 tsp garlic powder
1 1/2 tsp ginger
1/4 cup extra virgin olive oil

Directions:

Combine Marinade Ingredients.
Score the flank steak, across the grain (horizontal), but do not cut all the way through.
Put steak in plastic bag, add marinade and put in fridge (or can be frozen) for at least 2 hours.
Grill and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.39 Kcal (2392 kJ)
Calories from fat	296.5 Kcal
		% Daily Value*
Total Fat	32.94g	51%
Cholesterol	154.19mg	51%
Sodium	1130.93mg	47%
Potassium	833.26mg	18%
Total Carbs	15.74g	5%
Sugars	14.06g	56%
Dietary Fiber	0.58g	2%
Protein	49.93g	100%
Vitamin C	2.2mg	4%
Iron	5.1mg	28%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	195.69 Kcal (819 kJ)
Calories from fat	101.54 Kcal
		% Daily Value*
Total Fat	11.28g	51%
Cholesterol	52.81mg	51%
Sodium	387.32mg	47%
Potassium	285.37mg	18%
Total Carbs	5.39g	5%
Sugars	4.81g	56%
Dietary Fiber	0.2g	2%
Protein	17.1g	100%
Vitamin C	0.7mg	4%
Iron	1.8mg	28%
Calcium	25.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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