Mep's Easy, Tasty Tilapia Recipe

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Mep's Easy, Tasty Tilapia
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Ingredients
5
Count
Nutrition
316
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Melt butter and add lemon juice to taste.
  2. Lay tilapia filets in a broiler-safe pan.
  3. Brush each side with butter/lemon mixture.
  4. Broil, turning often and basting with butter till fish begins to flake easily.
  5. On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
  6. Eat. It's yummy and good for you!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.77 Kcal (1322 kJ)
Calories from fat 228.1 Kcal
% Daily Value*
Total Fat 25.34g 39%
Cholesterol 119.06mg 40%
Sodium 63.5mg 3%
Potassium 358.46mg 8%
Total Carbs 0.19g 0%
Dietary Fiber 0.07g 0%
Protein 23.5g 47%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 218.3 Kcal (914 kJ)
Calories from fat 157.69 Kcal
% Daily Value*
Total Fat 17.52g 39%
Cholesterol 82.31mg 40%
Sodium 43.9mg 3%
Potassium 247.81mg 8%
Total Carbs 0.13g 0%
Dietary Fiber 0.04g 0%
Protein 16.25g 47%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 9%
Iron 0.9mg 7%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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