Ingredients:
- 4 -6 onions, cut up
- 1 bay leaf
- 1 chili pepper, cleaned and finely chopped (optional)
- 2 carrots, cut into chunks (optional)
Directions:
- Mix all ingredients (except the optional vegetables), the more onions the better, and allow chicken to marinate in a glass dish in the refrigerator for a few hours or overnight.
- Remove chicken from the marinade, but save the marinade.
- Cook according to one of the following methods.
- Cooking method 1: Grill chicken over a charcoal fire (or bake it in a hot oven) until chicken is lightly browned but not done.
- Cooking method 2: Sauté chicken for a few minutes on each side in hot oil in a frypan.
- While chicken is browning: Remove onions from marinade and sauté them in a large saucepan for a few minutes.
- Add remaining marinade and the optional vegetables and bring to a slow boil, cooking the marinade into a sauce.
- Reduce heat.
- Add chicken to the sauce, cover and simmer until chicken is done.
- Serve with Rice, Couscous (couscous with chickpeas and raisins is very good), or Fufu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.5 Kcal (2665 kJ) | ||
| Calories from fat | 405.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.02g | 69% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 235.25mg | 10% | |
| Potassium | 846.2mg | 18% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 34.49g | 69% | |
| Vitamin C | 88.3mg | 147% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.95 Kcal (519 kJ) | ||
| Calories from fat | 78.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 69% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 52% | |
| Sodium | 45.81mg | 10% | |
| Potassium | 164.79mg | 18% | |
| Total Carbs | 4.36g | 7% | |
| Sugars | 2g | 41% | |
| Dietary Fiber | 1.43g | 29% | |
| Protein | 6.72g | 69% | |
| Vitamin C | 17.2mg | 147% | |
| Iron | 0.4mg | 11% | |
| Calcium | 22.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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