Deborah's Grilled Chicken Recipe

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Ingredients:

Serving

6 skinless, boneless chicken breast halves
1 tbsp olive oil, divided
1/4 tsp garlic salt
3 roma (plum) tomatoes, chopped
1/2 cup chopped fresh basil
1/4 cup chopped green onions
2 cloves garlic, minced
1/2 tsp salt
1/8 tsp ground black pepper
1 tbsp lemon juice
1/4 cup grated parmesan cheese
6 8x8-inch squares of heavy duty aluminum foil

Directions:

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Place the chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch. Brush each chicken breast with olive oil, and sprinkle with a pinch of garlic salt.
Grill the chicken breasts on the preheated grill until the meat is no longer pink inside and the chicken has good grill marks, 5 to 8 minutes per side. Move chicken to a cooler part of the grill to keep warm.
While the chicken is cooking, mix together the tomatoes, basil, green onions, garlic, salt, black pepper, and lemon juice in a bowl.
Place an 8-inch square piece of aluminum foil onto the grill, and move a cooked chicken breast onto the foil. Top the chicken breast with about 1/4 cup of the tomato mixture, and sprinkle the topping with about 2 teaspoons of Parmesan cheese. Repeat for the other pieces of chicken.
Close the lid on the grill, and grill the chicken breasts until the topping is hot, 2 to 3 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.04 Kcal (1227 kJ)
Calories from fat	95.88 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	142.91mg	48%
Sodium	1040.43mg	43%
Potassium	762.13mg	16%
Total Carbs	2.18g	1%
Sugars	1.21g	5%
Dietary Fiber	0.44g	2%
Protein	49.25g	98%
Vitamin C	6.4mg	11%
Iron	0.2mg	1%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	103.64 Kcal (434 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	16%
Cholesterol	50.54mg	48%
Sodium	367.96mg	43%
Potassium	269.54mg	16%
Total Carbs	0.77g	1%
Sugars	0.43g	5%
Dietary Fiber	0.16g	2%
Protein	17.42g	98%
Vitamin C	2.3mg	11%
Iron	0.1mg	1%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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