Chinese Plum Chicken Cutlets Recipe

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Ingredients:

Serving

4 chicken cutlets
2 tbsp butter
1 tsp salt
1/2 tsp ground ginger
1/4 cup ruby port
1 lemon, thinly sliced
1 (1 lb) can purple plums , reserve liquid
2 tbsp cornstarch
1/4 cup water

Directions:

Saute chicken in butter until deep golden brown.
Sprinkle with salt and ginger while browning.
Add plum liquid, lemon slices, and wine to the chicken .
Cover and simmer 25-40 minutes until tender.
Halve and pit plums.
Remove chicken to warm platter.
Stir cornstarch into the water and blend into juices in pan. Bring to a boil; stirring constantly until thickened.
Add plum halves and cook 2 minutes until warmed through.
Pour over the chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.65 Kcal (1271 kJ)
Calories from fat	159.78 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Cholesterol	42.27mg	14%
Sodium	895.06mg	37%
Potassium	314.64mg	7%
Total Carbs	25.86g	9%
Sugars	11.78g	47%
Dietary Fiber	2.21g	9%
Protein	8.62g	17%
Vitamin C	11.1mg	18%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	131.83 Kcal (552 kJ)
Calories from fat	69.37 Kcal
		% Daily Value*
Total Fat	7.71g	27%
Cholesterol	18.35mg	14%
Sodium	388.6mg	37%
Potassium	136.61mg	7%
Total Carbs	11.23g	9%
Sugars	5.11g	47%
Dietary Fiber	0.96g	9%
Protein	3.74g	17%
Vitamin C	4.8mg	18%
Iron	0.3mg	4%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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