Slow-Cooked Pepper Steak Recipe

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Ingredients:

Serving

1-1/2 lb beef top round steak
2 tbsp canola oil
1 cup chopped onion
1/4 cup reduced-sodium soy sauce
1 garlic clove, minced
1 tsp sugar
1/2 tsp salt
1/4 tsp ground ginger
1/4 tsp pepper
4 medium tomatoes, cut into wedges or 1 can (14-1/2 oz) diced tomatoes, undrained
1 large green pepper , cut into strips
1 tbsp cornstarch
1/2 cup cold water
hot cooked noodles or rice

Directions:

Cut beef into 3-in. x 1-in. strips. In a large skillet, brown beef in oil. Transfer to a 3-qt. slow cooker. Combine the onion, soy sauce, garlic, sugar, salt, ginger and pepper; pour over beef. Cover and cook on low for 5-6 hours or until meat is tender. Add tomatoes and green pepper; cook on low 1 hour longer or until vegetables are tender.
Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Cover and cook on high for 20-30 minutes until thickened. Serve with noodles or rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.94 Kcal (1256 kJ)
Calories from fat	113.5 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	100.9mg	34%
Sodium	913.92mg	38%
Potassium	421.87mg	9%
Total Carbs	6.55g	2%
Sugars	2.41g	10%
Dietary Fiber	1.3g	5%
Protein	38.23g	76%
Vitamin C	24.6mg	41%
Iron	3.7mg	20%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	141.86 Kcal (594 kJ)
Calories from fat	53.68 Kcal
		% Daily Value*
Total Fat	5.96g	19%
Cholesterol	47.72mg	34%
Sodium	432.24mg	38%
Potassium	199.53mg	9%
Total Carbs	3.1g	2%
Sugars	1.14g	10%
Dietary Fiber	0.61g	5%
Protein	18.08g	76%
Vitamin C	11.6mg	41%
Iron	1.7mg	20%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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