Chinese Braised Beef and Noodles Recipe

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Chinese Braised Beef and Noodles
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Ingredients:

  • 1/2 lb egg noodles
  • 1 lb lean beef
  • 1 tsp salt
  • 2 1/2 tbsp oil
  • 1/2 cup soy sauce
  • 1/2 cup duck broth or 1/2 cup chicken broth
  • 2 tsp cornstarch
  • 4 tsp water

Directions:

  1. Cook the noodles in salted boiling water just until tender; drain, and rinse under cold water.
  2. Cut the beef into very thin slices.
  3. Mix together the garlic, salt, ginger, and five-spice powder, and add the mixture to the beef; mix.
  4. Heat the oil and saute the beef over high heat for 2 minutes.
  5. Mix together the soy sauce and broth, and add it to the beef; bring to a boil.
  6. Mix the cornstarch with the remaining 4 tsp water, stir into the beef and cook until smooth and thick.
  7. Add noodles, mix well and heat thoroughly.
  8. Add the green onions, and stir for another minute.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.01 Kcal (1344 kJ)
Calories from fat 98.68 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 78.61mg 26%
Sodium 1786.96mg 74%
Potassium 426.45mg 9%
Total Carbs 30.02g 10%
Sugars 1.84g 7%
Dietary Fiber 1.68g 7%
Protein 23.98g 48%
Vitamin C 1.7mg 3%
Iron 3.6mg 20%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 199.3 Kcal (834 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 17%
Cholesterol 48.8mg 26%
Sodium 1109.44mg 74%
Potassium 264.76mg 9%
Total Carbs 18.64g 10%
Sugars 1.14g 7%
Dietary Fiber 1.04g 7%
Protein 14.89g 48%
Vitamin C 1.1mg 3%
Iron 2.3mg 20%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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