Chicken Fingers With Lemon Sauce Recipe

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Chicken Fingers With Lemon Sauce
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Ingredients:

Directions:

  1. In a small saucepan, combine the lemon curd, broth, soy sauce and ginger. Cook and stir until combined and heated through; keep warm.
  2. In a shallow bowl, combine buttermilk and lemon peel. In another bowl, combine flour and cornstarch. Dip chicken in buttermilk mixture, then coat with flour mixture.
  3. In an electric skillet, heat oil to 375. Fry chicken, a few strips at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve with lemon sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.97 Kcal (2039 kJ)
Calories from fat 124.02 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 90.35mg 30%
Sodium 1453.42mg 61%
Potassium 582.2mg 12%
Total Carbs 55.83g 19%
Sugars 3.35g 13%
Dietary Fiber 4.69g 19%
Protein 35.1g 70%
Vitamin C 6.7mg 11%
Iron 2.5mg 14%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 161.1 Kcal (674 kJ)
Calories from fat 41.03 Kcal
% Daily Value*
Total Fat 4.56g 21%
Cholesterol 29.89mg 30%
Sodium 480.84mg 61%
Potassium 192.61mg 12%
Total Carbs 18.47g 19%
Sugars 1.11g 13%
Dietary Fiber 1.55g 19%
Protein 11.61g 70%
Vitamin C 2.2mg 11%
Iron 0.8mg 14%
Calcium 63.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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