Chicken Cutlets With Fresh Raspberries Recipe

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Chicken Cutlets With Fresh Raspberries
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Ingredients:

Directions:

  1. Place the chicken between two pieces of parchment paper and pound to about 1/2 thickness. Pound all the pieces to uniform thickness. Season chicken with salt and pepper.
  2. Warm the butter in a large non-stick frying pan over medium heat. Cook until {{lightly}} browned and nutty but NOT burnt. Add the oil to the pan and heat.
  3. Add the chicken breasts and cook for about 5-6 minutes on each side or until browned.
  4. Remove the chicken to a platter and keep warm.
  5. Add the white wine, and vinegar to the pan. Using a spatula, scrape up the brown bits (fond) from the bottom of the pan. Place the raspberries in the pan and raise the heat to high. Cook mixture until sauce is reduced and has thickened slightly.
  6. Pour the sauce over the warmed chicken and serve immediately.
  7. Garnish with lemon zest and fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.97 Kcal (1264 kJ)
Calories from fat 94.73 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 143.06mg 48%
Sodium 763.52mg 32%
Potassium 722.81mg 15%
Total Carbs 4.2g 1%
Sugars 1.45g 6%
Dietary Fiber 2.15g 9%
Protein 47.53g 95%
Vitamin C 8mg 13%
Iron 0.3mg 2%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 103.3 Kcal (432 kJ)
Calories from fat 32.41 Kcal
% Daily Value*
Total Fat 3.6g 16%
Cholesterol 48.94mg 48%
Sodium 261.2mg 32%
Potassium 247.27mg 15%
Total Carbs 1.44g 1%
Sugars 0.5g 6%
Dietary Fiber 0.74g 9%
Protein 16.26g 95%
Vitamin C 2.7mg 13%
Iron 0.1mg 2%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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