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Ginger Lemon Chicken Recipe

Ginger Lemon Chicken Recipe

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Ingredients:

Serving

1 tbsp oil
1 tsp curry powder
1 tbsp garam masala
2 cups mung bean sprouts
2 green peppers , cut into strips
2 yellow peppers , cut into strips
2 orange peppers , cut into strips
2 red peppers , cut into strips
2 lbs chicken breasts, cut into chunks
1 tsp salt
1/2 tsp pepper
1 large carrot , cut into strips
1/4 cup fresh ginger, peeled and minced
3 garlic cloves, peeled and minced
8 oz lemon curd
1 bunch celery, chopped
3 tbsp cornstarch
3 cups water

Directions:

Heat oil in a large dutch oven and add chicken, ginger, and garlic. Sprinkle with salt and pepper. Saute.
Once chicken is nearly done, add all vegetables, the sprouts, and the rest of the seasonings (except cornstarch). Add 2 cups water and lemon curd.
Simmer, covered, on medium, for about 1/2 hour.
Put cornstarch in a cup and add 1 cup cold water, stir until dissolved and pour into pot, stirring well.
Cook another 10 minutes, to thicken it up, and then serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.61 Kcal (1589 kJ)
Calories from fat	179.29 Kcal
		% Daily Value*
Total Fat	19.92g	31%
Cholesterol	46.48mg	15%
Sodium	918.91mg	38%
Potassium	606.38mg	13%
Total Carbs	32.2g	11%
Sugars	4.37g	17%
Dietary Fiber	4.82g	19%
Protein	19.47g	39%
Vitamin C	168.3mg	280%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	66.07 Kcal (277 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	31%
Cholesterol	8.09mg	15%
Sodium	159.93mg	38%
Potassium	105.54mg	13%
Total Carbs	5.6g	11%
Sugars	0.76g	17%
Dietary Fiber	0.84g	19%
Protein	3.39g	39%
Vitamin C	29.3mg	280%
Iron	0.3mg	10%
Calcium	10.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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