Gingered Peas and Water Chestnuts Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 can (14-1/2 oz) chicken broth
2 packages (10 oz each) frozen peas
1 can (8 oz) sliced water chestnuts, drained and halved
1 jar (4 oz) whole mushrooms, drained
5 green onions , cut into 1/2-inch slices
2 tbsp butter
1/2 to 1 tsp salt
1/2 to 3/4 tsp ground ginger
1/8 tsp garlic salt
1/8 tsp pepper
1/8 tsp ground nutmeg
2 tbsp cornstarch

Directions:

Set aside 1/4 cup broth. In a large saucepan, combine the vegetables, butter, seasonings and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes.
In a small bowl, combine cornstarch and reserved broth until smooth; stir into pea mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.58 Kcal (245 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	10.18mg	3%
Sodium	427.41mg	18%
Potassium	59.7mg	1%
Total Carbs	5.26g	2%
Sugars	1.18g	5%
Dietary Fiber	0.96g	4%
Protein	0.77g	2%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	137.9 Kcal (577 kJ)
Calories from fat	81.67 Kcal
		% Daily Value*
Total Fat	9.07g	6%
Cholesterol	23.96mg	3%
Sodium	1006.12mg	18%
Potassium	140.53mg	1%
Total Carbs	12.37g	2%
Sugars	2.78g	5%
Dietary Fiber	2.27g	4%
Protein	1.82g	2%
Vitamin C	8.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.9mg	2%
Calcium	22.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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