Roasted Salmon with Spinach Recipe

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Roasted Salmon with Spinach
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Ingredients
13
Count
Nutrition
544
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Melt 1/2 cup butter in heavy large saucepan over medium heat.
  3. Add crushed red pepper, ginger, and garlic and stir until fragrant, about 1 minute.
  4. Add sugar; whisk until mixture is melted and smooth and begins to bubble, about 4 minutes.
  5. Whisk in lime juice and soy sauce.
  6. Increase heat and boil until reduced to 1 1/2 cups, about 2 minutes.
  7. Add cornstarch mixture and boil until thick, about 3 minutes.
  8. Set sauce aside.
  9. Melt 1 tablespoon butter in heavy large skillet over high heat.
  10. Working in batches, cook salmon until golden brown, about 2 minutes per side.
  11. Transfer to baking sheet.
  12. Spoon 1 tablespoon sauce over each fillet.
  13. Roast until fish is opaque in center, about 5 minutes.
  14. Melt remaining 2 tablespoons butter in large pot over medium-high heat.
  15. Add spinach and toss until wilted but still bright green, about 3 minutes.
  16. Season to taste with salt and pepper.
  17. Divide rice among four plates.
  18. Using tongs, top rice with spinach.
  19. Top each with salmon fillet; drizzle with remaining sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.76 Kcal (2277 kJ)
Calories from fat 294.96 Kcal
% Daily Value*
Total Fat 32.77g 50%
Cholesterol 96.94mg 32%
Sodium 2057.39mg 86%
Potassium 437.23mg 9%
Total Carbs 51.23g 17%
Sugars 28.9g 116%
Dietary Fiber 2.37g 9%
Protein 14.1g 28%
Vitamin C 14.4mg 24%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 205.32 Kcal (860 kJ)
Calories from fat 111.38 Kcal
% Daily Value*
Total Fat 12.38g 50%
Cholesterol 36.6mg 32%
Sodium 776.88mg 86%
Potassium 165.1mg 9%
Total Carbs 19.34g 17%
Sugars 10.91g 116%
Dietary Fiber 0.9g 9%
Protein 5.32g 28%
Vitamin C 5.4mg 24%
Vitamin A 0.1mg 13%
Iron 0.9mg 13%
Calcium 24.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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