Chicken Cutlets With Pecans Recipe

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Ingredients:

Serving

Directions:

In a not too deep bowl, mix flour and half salt and pepper. In anoter bowl, with a whisk, beat egg and milk. Put pecans in a third bowl.
Sprinkle remaining salt and pepper on chicken cutlets. Put one side of chicken cutlets in the mixture of flour, then in egg and then in pecans.
In a big skillet, heat 1 tablespoon of oil at medium-low heat. Add half of the chicken cutlets, the coating of pecans under, and cook about 2 minutes or until begin to brown and be crispy. Flip the chicken cutlets and keep cooking for 4 minutes or until chicken is not pink inside. Cover and keep warm. Repeat with the remaining chicken cutlets and oil.
Deglaze the skillet. Add chicken stock and bring to boil and scrape the bottom of the skillet to remove the bits. Let simmer about 5 minutes or until reduce to about 1/2 cup. Add remaining ingredients and stir. Sprinkle the sauce over chicken cutlets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1040.28 Kcal (4355 kJ)
Calories from fat	811.73 Kcal
		% Daily Value*
Total Fat	90.19g	139%
Cholesterol	97.33mg	32%
Sodium	1217.76mg	51%
Potassium	736.7mg	16%
Total Carbs	40.63g	14%
Sugars	6.68g	27%
Dietary Fiber	9.14g	37%
Protein	28.21g	56%
Vitamin C	1.8mg	3%
Iron	4.4mg	24%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	319.84 Kcal (1339 kJ)
Calories from fat	249.57 Kcal
		% Daily Value*
Total Fat	27.73g	139%
Cholesterol	29.92mg	32%
Sodium	374.41mg	51%
Potassium	226.5mg	16%
Total Carbs	12.49g	14%
Sugars	2.05g	27%
Dietary Fiber	2.81g	37%
Protein	8.67g	56%
Vitamin C	0.5mg	3%
Iron	1.3mg	24%
Calcium	42.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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