Directions:
- Cook ground beef with onion and garlic over medium heat, stirring until meat crumbles are brown.
- Combine meat mixture, beans and the other ingredients and bring to a boil. Simmer in low heat for about 1 hour or until all the flavors blend well, checking the liquid and if it needs more just add beef broth.
- NOTE: Or place in a slow cooker in low setting for about 2 hours and serve over spaghetti or rice with corn bread and a salad. This is a complete comfort food meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 109.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 233.83mg | 10% | |
| Potassium | 383.9mg | 8% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.6mg | 15% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 19% | |
|---|---|---|---|
| Cholesterol | 42.13mg | 19% | |
| Sodium | 175.18mg | 10% | |
| Potassium | 287.62mg | 8% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 13.58g | 36% | |
| Vitamin C | 6.9mg | 15% | |
| Iron | 2mg | 15% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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