Directions:
- In a skillet, cook the beef, green pepper, onion and garlic until meat is no longer pink; drain.
- Stir in the tomatoes, tomato sauce, rice and seasonings.
- Spread into an ungreased 13x9x2-inch baking dish.
- Top with the cabbage and cheese.
- Cover and bake at 350 degree for 65-75 minutes or until the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.12 Kcal (1399 kJ) | ||
| Calories from fat | 147.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 64.75mg | 22% | |
| Sodium | 660.79mg | 28% | |
| Potassium | 636.2mg | 14% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 2.1mg | 11% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 107.28 Kcal (449 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 25% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 22% | |
| Sodium | 212.16mg | 28% | |
| Potassium | 204.27mg | 14% | |
| Total Carbs | 8.39g | 9% | |
| Sugars | 2.14g | 27% | |
| Dietary Fiber | 2.02g | 25% | |
| Protein | 7.14g | 44% | |
| Vitamin C | 23.9mg | 124% | |
| Iron | 0.7mg | 11% | |
| Calcium | 69.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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