Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the broth, tomato sauce and paste until blended. Add the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Add lima beans; cook 5-10 minutes longer or until beans are tender. Garnish with tomatoes, oregano and peppers if desired. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.3 Kcal (1031 kJ) | ||
| Calories from fat | 94.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 15% | |
| Sodium | 270.57mg | 11% | |
| Potassium | 591.12mg | 13% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.55 Kcal (643 kJ) | ||
| Calories from fat | 58.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 16% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 15% | |
| Sodium | 168.68mg | 11% | |
| Potassium | 368.52mg | 13% | |
| Total Carbs | 13.04g | 7% | |
| Sugars | 2.6g | 17% | |
| Dietary Fiber | 2.75g | 18% | |
| Protein | 11.11g | 36% | |
| Vitamin C | 4.9mg | 13% | |
| Iron | 1.8mg | 16% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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