Directions:
- In a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain.
- Transfer 2 a 5 qt.
- Slow cooker.
- Add the remaining ingredients and mix well.
- Cover and cook on low for 5 hours or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.43 Kcal (513 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 351.9mg | 15% | |
| Potassium | 329.55mg | 7% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.26 Kcal (449 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 10% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 9% | |
| Sodium | 308.31mg | 15% | |
| Potassium | 288.73mg | 7% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 2.11g | 10% | |
| Dietary Fiber | 2.07g | 9% | |
| Protein | 8.89g | 20% | |
| Vitamin C | 10.8mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 9% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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