Dynamite Chili With Beans Recipe

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Dynamite Chili With Beans
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Ingredients:

Directions:

  1. Combine Water and Beans inches.
  2. Medium saucepan and bring to bOil over medium high heat.
  3. Reduce heat and simmer until tender, about 1 hour.
  4. Heat Oil in large skillet over med-high heat.
  5. Add Onion, Green Pepper, and Garlic.
  6. Saute until tender.
  7. Transfer to Dutch Oven and set aside.
  8. Add Pork and Beef to same skillet.
  9. Brown well.
  10. Stir into vegetables in Dutch Oven.
  11. Add Beans and their liquid along with Tomatoes and seasonings.
  12. Mix well, cover and simmer 1 hour.
  13. Add Wine and cook, uncovered, 30 minutes.
  14. Season with Salt and Pepper.
  15. If mixture is too liquid, stir in some of the tortilla flour paste to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.39 Kcal (1597 kJ)
Calories from fat 166.01 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 75.05mg 25%
Sodium 1285.76mg 54%
Potassium 856.99mg 18%
Total Carbs 20.74g 7%
Sugars 5.59g 22%
Dietary Fiber 5.21g 21%
Protein 28.86g 58%
Vitamin C 31.8mg 53%
Iron 2.8mg 16%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 86.62 Kcal (363 kJ)
Calories from fat 37.71 Kcal
% Daily Value*
Total Fat 4.19g 28%
Cholesterol 17.05mg 25%
Sodium 292.03mg 54%
Potassium 194.64mg 18%
Total Carbs 4.71g 7%
Sugars 1.27g 22%
Dietary Fiber 1.18g 21%
Protein 6.56g 58%
Vitamin C 7.2mg 53%
Iron 0.6mg 16%
Calcium 21.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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