Chili With Beef 'n Beans Recipe

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Ingredients:

Serving

1 lb ground beef
2 tbsp chili powder
2 cups beef broth
16 oz tomato sauce
1 tsp garlic granules
1/2 tsp salt
1/2 tsp ground oregano
1/2 tsp ground cumin
1/2 tsp paprika
1/2 tsp onion powder
1/4 tsp ground black pepper
1/4 tsp cayenne pepper
3 (14 oz) cans red kidney beans, drain, rinsed
1 (10 oz) can rotel tomatoes

Directions:

Spray Dutch oven with nonstick spray. Brown meat in a Dutch oven over med-high heat. I like to leave it chunky but you can break up into any size pieces you like.
Remove meat, reserving drippings in Dutch oven.
Add chili powder to Dutch oven; cook, stirring constantly, 2 minutes.
Stir in tomato sauce; cook 5 minutes.
Add cooked beef back into Dutch oven; stir in beef broth and the remaining ingredients.
Bring to a boil; lower heat to low and simmer, uncovered, stirring occasionally, 60 - 90 minutes until desired consistency.
Serving suggestions:
Top with shredded cheddar cheese or pepper jack, crispy tortillas or oyster crackers
Serve with corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.72 Kcal (1828 kJ)
Calories from fat	140.8 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	70.29mg	23%
Sodium	2664.49mg	111%
Potassium	912.56mg	19%
Total Carbs	33.6g	11%
Sugars	11.7g	47%
Dietary Fiber	5.68g	23%
Protein	27.5g	55%
Vitamin C	8.4mg	14%
Iron	4.8mg	27%
Calcium	74mg	7%

Amount Per 100 g
Calories	114.23 Kcal (478 kJ)
Calories from fat	36.83 Kcal
		% Daily Value*
Total Fat	4.09g	24%
Cholesterol	18.39mg	23%
Sodium	696.95mg	111%
Potassium	238.7mg	19%
Total Carbs	8.79g	11%
Sugars	3.06g	47%
Dietary Fiber	1.49g	23%
Protein	7.19g	55%
Vitamin C	2.2mg	14%
Iron	1.3mg	27%
Calcium	19.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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