Directions:
- In large saucepan, brown ground beef with onions; drain.
- Add remaining ingredients except green pepper and kidney beans. Bring to a boil; reduce heat.
- Simmer uncovered 1 hour, stirring occasionally. Stir in green pepper and kidney beans; simmer until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.73 Kcal (1414 kJ) | ||
| Calories from fat | 136.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 726.52mg | 30% | |
| Potassium | 512.76mg | 11% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.5mg | 53% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.43 Kcal (496 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 23% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 23% | |
| Sodium | 254.77mg | 30% | |
| Potassium | 179.81mg | 11% | |
| Total Carbs | 4.26g | 4% | |
| Sugars | 2.29g | 26% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 8.08g | 46% | |
| Vitamin C | 6.8mg | 32% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.3mg | 53% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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