Directions:
- PREPARATION: Cook ground beef with onions and garlic in heavy skillet until ground beef is brown and vegetables are tender; drain. Mix all ingredients except cornstarch and water in saucepan. Bring to a boil, then reduce heat, cover and simmer for 50-60 minutes. If you want a thicker chili, mix cornstarch and water in small bowl until smooth and add to chili, stirring well. Uncover and cook for about 10 minutes, until slightly thickened. 8 servings
- To Freeze: do not add cornstarch and water. Cool quickly in refrigerator, then place in plastic freezer containers and freeze until solid. To reheat, place chili in saucepan with 1/4 cup water and cook over medium heat, stirring occasionally, until reheated. At this point you can add the cornstarch and water mixture if you'd like a thicker chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.74 Kcal (665 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 12% | |
| Sodium | 116.63mg | 5% | |
| Potassium | 444.2mg | 9% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.7 Kcal (438 kJ) | ||
| Calories from fat | 53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 14% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 12% | |
| Sodium | 76.92mg | 5% | |
| Potassium | 292.98mg | 9% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 8.11g | 25% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.6mg | 14% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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