Directions:
- In a blender mix together the meat, half of the onions and half of the garlic with the parsley.
- Add the egg and mix into the meat.
- Form the meat into balls the size of a walnut.
- Heat the oil in a deep pan and fry the meat balls till they are browned. Remove from pan.
- In a pan melt the ghee and fry the onions till golden. Add all the spices and ginger, and cook over low heat for 10 minutes.
- Add the meat balls and cook for 20 mins, stir them gently do not allow them to stick to the pot.
- Add the yogurt stir and cook for 20 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.55 Kcal (2351 kJ) | ||
| Calories from fat | 417.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.43g | 71% | |
|---|---|---|---|
| Cholesterol | 191.75mg | 64% | |
| Sodium | 1304.93mg | 54% | |
| Potassium | 666.01mg | 14% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 4.1mg | 23% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 167.46 Kcal (701 kJ) | ||
| Calories from fat | 124.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 71% | |
|---|---|---|---|
| Cholesterol | 57.18mg | 64% | |
| Sodium | 389.14mg | 54% | |
| Potassium | 198.61mg | 14% | |
| Total Carbs | 3.59g | 4% | |
| Sugars | 1.42g | 19% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 7.84g | 53% | |
| Vitamin C | 4.3mg | 24% | |
| Iron | 1.2mg | 23% | |
| Calcium | 40.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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