Directions:
- (For optional chili with meat: Saute ground chuck in a large pot until all pink is gone. Put in a sieve to drain and put aside).
- In the same pan, saute onion and garlic in the olive oil until onion is soft.
- Mix in the remaining ingredients except for reserved tomato juice.
- (If using meat, add it now).
- Bring to a boil, reduce heat, and cook for 45 minutes. It doesn't look like there's enough liquid to come to a boil, but there is more than you think.
- Add tomato juice, while cooking, if needed. If it gets too watery for you, add some dried bread crumbs. Taste and adjust seasoning to your desire.
- Serve with sour cream and shredded cheddar cheese.
- If you can make this a day ahead and reheat it, it's even better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.81 Kcal (1305 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 1491.51mg | 62% | |
| Potassium | 1053.06mg | 22% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 36.98g | 74% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.6mg | 37% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 18% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 32% | |
| Sodium | 531.22mg | 62% | |
| Potassium | 375.06mg | 22% | |
| Total Carbs | 6.44g | 6% | |
| Sugars | 2.2g | 25% | |
| Dietary Fiber | 1.65g | 19% | |
| Protein | 13.17g | 74% | |
| Vitamin C | 8.5mg | 40% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.4mg | 37% | |
| Calcium | 36.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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