Directions:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened, stirring occasionally. Garnish with green onion if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.31 Kcal (1119 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 239.33mg | 10% | |
| Potassium | 1004.78mg | 21% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 3.9mg | 21% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 10% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 23% | |
| Sodium | 65.24mg | 10% | |
| Potassium | 273.9mg | 21% | |
| Total Carbs | 5.87g | 7% | |
| Sugars | 2.12g | 31% | |
| Dietary Fiber | 1.49g | 22% | |
| Protein | 8.37g | 61% | |
| Vitamin C | 9.2mg | 56% | |
| Iron | 1.1mg | 21% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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