Directions:
- Brown meat, onion, and garlic in a large skillet.
- Stir in remaining ingredients. Simmer uncovered for 20 minutes, stirring occasionally.
- If desired, sprinkle with grated cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.63 Kcal (434 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 12% | |
| Sodium | 95.71mg | 4% | |
| Potassium | 293.18mg | 6% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.43 Kcal (487 kJ) | ||
| Calories from fat | 32.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 5% | |
|---|---|---|---|
| Cholesterol | 39.52mg | 12% | |
| Sodium | 107.52mg | 4% | |
| Potassium | 329.37mg | 6% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 1.95g | 7% | |
| Protein | 14.68g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2mg | 10% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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