Directions:
- Pour tomatoes and the accompanying juices in a food processor. Pulse 4 or 5 times, until it's kinda chunky.
- In a large saucepan, combine tomatoes, beans, chipotles, sugar, and 1/2 teaspoon salt. Stir and cover. Heat over high until it starts boiling. Drop heat to medium-low and simmer for the time being.
- In a different large saucepan or Dutch oven, heat oil over medium heat. When very hot, add onion, chili powder, cumin, and 1/4 teaspoon salt. Stir. Saute until onions are soft and a little translucent, around 5 minutes, stirring occasionally. Add garlic. Stir. Saute until fragrant, 30 seconds to 1 minute.
- Pour tomato mixture into onion pot. Scrape browned bits with the back of your spoon, if you have 'em. Drop heat to medium-low and cook about 15 minutes, until chili has a more chili-like consistency. Stir occasionally.
- After 15 minutes, add corn and cilantro. Stir. Heat until corn is warmed through. Salt and pepper to taste. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.64 Kcal (991 kJ) | ||
| Calories from fat | 118.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 7% | |
| Sodium | 486.26mg | 20% | |
| Potassium | 237.5mg | 5% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.59 Kcal (940 kJ) | ||
| Calories from fat | 112.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 20% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 7% | |
| Sodium | 461.51mg | 20% | |
| Potassium | 225.42mg | 5% | |
| Total Carbs | 24g | 8% | |
| Sugars | 6.95g | 29% | |
| Dietary Fiber | 2.54g | 11% | |
| Protein | 6.12g | 13% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.5mg | 15% | |
| Calcium | 63.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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